Peppers are tasty in when they’re cooked in a variety of recipes, or they can be added to fresh salsas, added to salads, and more. In addition, if you’re trying to lose weight, they can really help when added to as a complement to a healthy diet and thousands of individauls are using what’s lnown as the Hot Sauce Diet. This is due to several factors.

Nutrition Facts of the Hot Sauce Diet

Chili sauce, salsas, and peppers provide a lot of flavor without calories, and peppers contain high levels of Capsaicin that offers several benefits that include the following:

Benefits of the Hot Sauce Diet:

  • Improves Digestion By Stimulating Stomach Secretions
  • Lowers Triglycerides
  • May Reduce High Blood Pressure
  • Triggers The Release Of Endorphins
  • Unclogs Stuffy Noses By Irritating Mucus Membranes
  • May Protect Against Some Cancer Forms

It’s actually been proven that when used correctly, hot sauces can help you lose weight. The burning sensation produced by a variety of hot sauces forces people to slow down while eating, which helps you eat less by giving your stomach time to send signals your brain that you’re full.

As different types of chilies ripen and turn from green to red, they lose a significant amount of vitamin C but gain Vitamin A through increased amounts of carotene Capsaicin also contains Vitamin C, and beta-carotene. It’s very low in fat, cholesterol, and calories. Capsaicin also increases your metabolic rate, meaning you will burn more calories.

If you sprinkle cayenne pepper flakes onto your salad, or toss sliced peppers into a bowl of turkey chili then you will most likely lose weight faster and benefit from lower triglycerides and experience better digestion. A bowl of fresh salsa with low-fat tortilla chips always makes a satisfying appetizer anytime.

Studies indicate that eating these types of spicy foods makes a person feel fuller and therefore consumes less food. So if you enjoy healthy food, spices, and want to shed a few pounds without too much effort, try adding peppers and salsa to your meals, they’re excellent as a condiment and topping.